Ty Howard
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It is Mid-Year already, and time waits for nobody. With the extended lockdown, social distancing, and barring of certain social activities, many people have come to face harsh and emotionally exhausting realities. Things have drastically changed, and many lives have been put in anxiety and uncertainty mode. We have to accept that this is the 'new normal' and get back up and press on.
For many people, today — that is easier said than done. Yet, I firmly believe we can and will rise above the turbulence and do our best to get back on track to re-capture and sustain our self-motivation. It's in our innate nature and DNA to do so repeatedly, even in the uncertain and stressed-filled times of today.
Here are four practical and empowering ways to re-capture and sustain your motivation, Mid-Year of the COVID-19 pandemic.
1. Enjoy all small successes.
Recognizing that probably nothing big will happen at this time will open you up to the importance of small achievements. Your level of productivity will most likely be lower than last year, so you need to operate at a level that ensures constant happiness. Set small goals that generally contribute to your big picture. It's the concept of building on small wins. Achieving these goals, one at a time, ensures the productivity of small wins will ultimately accumulate into one significant achievement. The goals you set should be realistic, and you should be optimistic about its success at every turn. Bigger goals may prove challenging or daunting in this period, so you should focus on small goals for each day to cross off your list. Get through the tasks for achieving the goals and evaluate yourself. You will gradually generate a sense of fulfillment that will motivate you to do even more for yourself and your loved ones.
2. Ensure that there is always something to do.
Refuse to stay idle. You can get bored easily if you sit back and wait for time to pass. Be dynamic and engage yourself in activities: work or fun — it will ensure your overall well-being. If you work, do your best to stay disciplined and avoid distractions. Also, if you're working from home, know that you have the potential to overwork. Especially if you are addicted to the work environment, and every other thing seems trivial. Scheduling your work and balancing it with work and fun time with your loved ones will help you to maintain a healthy work-life balance at home. By paying close attention to your new work-life balance routine, you will learn when you're most productive. Develop a plan, work when you need to, and keep your work out of your fun and relaxation time.
3. Use available virtual platforms to reach out to people.
Reach out and stay connected to the people that motivate you, often. Social distancing makes it challenging to communicate with people. The inability to spend time with family, friends, and mentors can be emotionally taxing. It is, however, not the end of having a social life. You can still schedule virtual meetings, small get-togethers, FaceTime calls, and even dates using virtual platforms and mobile devices. Plan mini celebrations on platforms like Zoom, Skype, FaceTime, or even schedule online games to catch up with friends. There is no denying the great feeling that comes with reconnecting and communicating with someone who inspires and motivates you.
4. Maintain good mental health.
One of the things most affected by this period is your state of mind. Staying motivated is extremely difficult when your mind is filled with worry, anxiety, and lonely thoughts. No amount of work can keep you motivated when your stress level is high, and there are many reasons today to be stressed. Taking good care of yourself can help you better manage your mental and physical health during this time. Start by keeping things simple. Partake in exercise, learn and practice meditation, drink plenty of water, and eat healthy and nutritious meals. Sleep well, and allow your mind, body, and spirit to relax.
More importantly, avoid negative news and negative people as much as possible. Do all you can to stay happy and connected to the ones you love so you do capture and sustain the highest level of motivation possible!
Hello! What is one method you use to re-capture and sustain your motivation, Mid-Year? Our MOTIVATION Readers would love to read about and learn from you on this topic, too. Please feel free to share your experience and input by commenting below. Thank you in advance for sharing.
About the Author: Ty Howard,
Founder, CEO and Editor in Chief of MOTIVATION magazine
Ty Howard is an organizational development consultant and executive and manager development coach. He's an internationally recognized authority on personal, professional, relationships and success habits development. He is the creator and lead facilitator of the trademarked Untie the Knots® Process, and the author of the best-selling book Untie the Knots® That Tie Up Your Life: A Practical Guide to Freeing Yourself from Toxic Habits, Choices, People, and Relationships, as well as dozens of published articles on relationships, healthy habits development, empowerment and peak performance worldwide.
For information on the author click on the following link: Ty Howard.
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