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The Health & Fitness Channel delivers to you Health & Fitness MOTIVATION, tips, physical and mental workout plans and strategies to help get and keep you motivated, driven and committed long-term to improving your mental and physical health.

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Getting and Staying Healthy During the COVID-19 Pandemic

Ty Howard

Copyright © by MOTIVATION magazine. All rights reserved. Over 4 million cases in the United States, about 4 months of lockdowns and restrictions of varying degrees, this is the reality of living in the era of COVID-19 pandemic. The Centers for Disease Control and Pre
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How to Enjoy the Holidays Without Ruining Your Healthy Lifestyle

Ty Howard

Copyright © by MOTIVATION magazine. All rights reserved. The holiday season, Thanksgiving through New Year’s Day, is often packed with guilt-ridden yummy treats and large, delicious, holiday meals. To also include during this time of year; tight schedules, and
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I Did It! You Can Too!

Guest Contributors

Several years ago I decided to make some changes in my life as I approached the milestone age of 50. I couldn’t believe it. It was almost a year before that but I thought I should get a running start. There were a few things that I wanted to put on the chopping block, that is to say it was
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Want Motivation? Make it the Right F.I.T. for Your Life

Guest Contributors

Have you ever known someone who turns over a new leaf of health and wellness and never looks back? How about someone who does the PUMP UP and fizzle out only days later? What makes the difference? Your motivation plays a HUGE role on whether you reach your goal or slide back to complacency
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